Find a moment to dance

While we are indoors, let’s take a moment and lose ourselves in dance.  Play your favourite feel good tune, that one that always makes you want to move around.  Turn up the volume and dance like no-one is watching.  For the duration of the tune try and not have any thoughts, worries or responsibilities just let go and dance.

Make up a playlist of your favourite tunes to move to, and whenever you need a moment turn up the volume and dance away.