Finding moments of happiness

Think of an activity that you like to do and can do where you are right now.  Maybe start with something small that will make you feel a little bit happier.  This could be listening to a song, making your favourite snack, looking at a picture.  Whatever it is, go and spend a few moments doing this activity and enjoy the feeling of happiness.

Once you’ve enjoyed the moment, start your go-to list of mood boosting activities, noting down how they make you feel.  In the future when you need a boost, go back to your list and choose an activity that might help or give you a break from whatever is going on.