Using a simple technique to manage stress before it can take hold

Focusing on our interactions with other people

Using touch to come back into the present moment

Stepping away from technology for a few minutes each day to simply be present

A short breathing exercise to release the tension of the day

Becoming aware of our bodies

Taking a moment at the end of each day to send a note of kindness

Taking the time to regain your focus during a walk

Creating a bedtime routine to lead to a good night’s sleep

Finding a moment in your day to enjoy the tea ceremony