Managing stress
Using a simple technique to manage stress before it can take hold
Read moreUsing a simple technique to manage stress before it can take hold
Read moreFocusing on our interactions with other people
Read moreUsing touch to come back into the present moment
Read moreStepping away from technology for a few minutes each day to simply be present
Read moreA short breathing exercise to release the tension of the day
Read moreBecoming aware of our bodies
Read moreTaking a moment at the end of each day to send a note of kindness
Read moreTaking the time to regain your focus during a walk
Read moreCreating a bedtime routine to lead to a good night’s sleep
Read moreFinding a moment in your day to enjoy the tea ceremony
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