Mindful Moments

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Managing stress

Managing stress

Using a simple technique to manage stress before it can take hold

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Jun 20, 2020
Mindful of others

Mindful of others

Focusing on our interactions with other people

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Jun 20, 2020
Touch point moments

Touch point moments

Using touch to come back into the present moment

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Jun 14, 2020
Mindful with technology

Mindful with technology

Stepping away from technology for a few minutes each day to simply be present

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Jun 7, 2020
Stress release

Stress release

A short breathing exercise to release the tension of the day

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May 31, 2020
Releasing tension

Releasing tension

Becoming aware of our bodies

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May 24, 2020
Daily notes of kindness

Daily notes of kindness

Taking a moment at the end of each day to send a note of kindness

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May 18, 2020
Take a mindful walk

Take a mindful walk

Taking the time to regain your focus during a walk

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May 16, 2020
A bedtime routine

A bedtime routine

Creating a bedtime routine to lead to a good night’s sleep

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May 10, 2020
Tea ceremony

Tea ceremony

Finding a moment in your day to enjoy the tea ceremony

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Apr 27, 2020
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