Focusing on our interactions with other people

Using touch to come back into the present moment

Stepping away from technology for a few minutes each day to simply be present

A short breathing exercise to release the tension of the day

Becoming aware of our bodies

Taking a moment at the end of each day to send a note of kindness

Taking the time to regain your focus during a walk

Creating a bedtime routine to lead to a good night’s sleep

Finding a moment in your day to enjoy the tea ceremony

Finding the activities that can make us smile.